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Fix your favorite coffee and add hot cocoa mix (plain chocolate or flavored).
Mix well. No need to add sugar or creamer unless you desire it.
You can also add a bit of mint or almond extract.
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1) Bananas - Said to be a "sleeping pill in a peel".
Contains soothing melatonin, serotonin and magnesium (a muscle relaxant).
2) Chamomile tea - Has a mild sedating effect for restless minds and bodies.
3) Warm Milk - Has tryptophan (amino acid with sedative-like effect) and calcium.
4) Honey - Drizzle a small ...
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