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Cheap Cafe Mocha

Fix your favorite coffee and add hot cocoa mix (plain chocolate or flavored). Mix well. No need to add sugar or creamer unless you desire it. You can also add a bit of mint or almond extract.

Top 10 Foods for a Good Night’s Sleep

1) Bananas - Said to be a "sleeping pill in a peel". Contains soothing melatonin, serotonin and magnesium (a muscle relaxant). 2) Chamomile tea - Has a mild sedating effect for restless minds and bodies. 3) Warm Milk - Has tryptophan (amino acid with sedative-like effect) and calcium. 4) Honey - Drizzle a small ...